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Live long

Does the vegan lifestyle actually add more QUALITY years to your life? How many people do you know that grow to …

April 19, 2020

Vege-licious chef and owner, Bettina Thomas shared her recipe for a delicious vegan soup with Chanel 5’s Lelan Statom on Talk …

February 26, 2020

I believe in the many health benefits of juicing from raw fruits and vegetables. I have been juicing every day for …

February 7, 2020
Losing weight!

The New Year is a great time to reset and start a fresh new resolution. Are you wanting to lose weight …

January 14, 2020

Ginger Beer is one of the most popular beverages at Vege-licious

December 13, 2019
Vegan soul-food restaurant Nashville, TN

November 20, 2019 excerpt By Colleen Creamer The aim of Vege-licious, owned by Bettina and Kevin Thomas, is to be a “home-style, soul-food …

November 22, 2019

Peta names Nashville as one of top 10 vegan cities and mentions Vege-licious.

November 15, 2019
Photo of Bettina Thomas Chef and Owner of Vege-licious

Bettina Thomas is the chef and owner of Vege-licious, a 100 percent vegan restaurant in Nashville, TN. This is her story.

October 30, 2019

Do we really need so much water each day? How much is enough, and how much is too much? Is it alright to drink tea, soft drinks, and coffee?

May 24, 2019
Why go plant based

The top three reasons that people are choosing to go plant based are for their health, for animal welfare, and as a step towards combating climate change. Let's explore!

May 7, 2019
Nashville Vegan Soul Food Blog | Vege-licious